Ingredients
- 1 can low sodium black beans
1 can green chiles
1/2 pound chicken breast
2 bell peppers
1 small onion
2 cups brown rice (Try barley, Quiona, or couscous!)
1.5 cups lettuce
Directions
Fry the peppers and onions.
Prepare 2 cups brown rice in separate pot.
Combine black beans and green chiles in a pot, heat, pour off liquid.
Bake, grill, broil, or use any other method of preparing your chicken breast and then slice into strips.
Combine beans/chiles, rice, peppers/onions, and chicken in a large bowl. Stir. Add fresh chopped lettuce.
Feel free to add salsa, guacamole, low-fat sour cream or cheese to taste!!!
Number of Servings: 4
Prepare 2 cups brown rice in separate pot.
Combine black beans and green chiles in a pot, heat, pour off liquid.
Bake, grill, broil, or use any other method of preparing your chicken breast and then slice into strips.
Combine beans/chiles, rice, peppers/onions, and chicken in a large bowl. Stir. Add fresh chopped lettuce.
Feel free to add salsa, guacamole, low-fat sour cream or cheese to taste!!!
Number of Servings: 4
Calories for FULL RECIPE! Calories 375, fat 3.9 g, cholesterol 45 mg, sodium 374.8 mg, carbs 59.4 g, giber 8.4 g, and protein 28.8 g
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