Cheesy spinach chicken casserole!

This is a recipe that you can be SUPER flexible with. The measurements are exact so feel free to play around!

1 bag of chopped spinach
1 jar of artichoke hearts rinsed
1 package of light laughing cow cheese wedges
1/2 cup of fat free parmesan or mozzarella cheese
1-2 cloves of chopped garlic
Sweet potatoes
Chicken

Any chopped vegetables ( Mushroom, onions, and olives are the best)

Sprinkle with onion powder and garlic salt.

mix and throw everything in the crock pot and cook either on low or high!

Egg McMuffin!

1 whole wheat english muffin

2 egg whites

1 egg

Turkey Bacon OR Lean sodium free Turkey

Spray butter

Additional Toppings:

one light laughing cow cheese wedge or fat free mozzarella cheese or fat free cream cheese.

Spinach

Tomato

Avocado

Sprouts