This is a recipe that you can be SUPER flexible with. The measurements are exact so feel free to play around!
1 bag of chopped spinach
1 jar of artichoke hearts rinsed
1 package of light laughing cow cheese wedges
1/2 cup of fat free parmesan or mozzarella cheese
1-2 cloves of chopped garlic
Any chopped vegetables ( Mushroom, onions, and olives are the best)
Sprinkle with onion powder and garlic salt.
mix and throw everything in the crock pot and cook either on low or high!