Thursday, February 17, 2011

Cheesy spinach chicken casserole!

This is a recipe that you can be SUPER flexible with. The measurements are exact so feel free to play around!

1 bag of chopped spinach
1 jar of artichoke hearts rinsed
1 package of light laughing cow cheese wedges
1/2 cup of fat free parmesan or mozzarella cheese
1-2 cloves of chopped garlic
Sweet potatoes

Any chopped vegetables ( Mushroom, onions, and olives are the best)

Sprinkle with onion powder and garlic salt.

mix and throw everything in the crock pot and cook either on low or high!

Thursday, February 3, 2011

Egg McMuffin!

1 whole wheat english muffin
2 egg whites
1 egg
Turkey Bacon OR Lean sodium free Turkey
Spray butter

Additional Toppings:
one light laughing cow cheese wedge or fat free mozzarella cheese or fat free cream cheese.