Thursday, February 17, 2011
1 bag of chopped spinach
1 jar of artichoke hearts rinsed
1 package of light laughing cow cheese wedges
1/2 cup of fat free parmesan or mozzarella cheese
1-2 cloves of chopped garlic
Any chopped vegetables ( Mushroom, onions, and olives are the best)
Sprinkle with onion powder and garlic salt.
mix and throw everything in the crock pot and cook either on low or high!
Thursday, February 3, 2011
1 whole wheat english muffin
2 egg whites
Turkey Bacon OR Lean sodium free Turkey
one light laughing cow cheese wedge or fat free mozzarella cheese or fat free cream cheese.