Wednesday, December 21, 2011

Broccoli Casserole!

I recommend adding more veggies into this recipe! Ideas of what to add at the bottom of the recipe.


    1lb chicken breast boneless, skinless 1 package frozen broccoli, broken apart 1 can REDUCED FAT (or  healthy choice) cream of mushroom soup 3 T. FAT FREE mayo 3/4 cup REDUCED FAT shredded cheddar cheese

TRY to add more veggies into this. like.. cauliflower, zucchini, onion, eggplant... YUM :)


Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4.

Nutrition Facts: One serving: 265 calories, 6 grams of fat, sodium 800 (BE CAREFUL WITH THIS!) carbs, 15 g.

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