Wednesday, December 21, 2011

Lighter honey mustard chicken!

This dish is easy to prepare - mix all ingredieants (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). F

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Number of Servings: 7


    1.3 lbs of skinless, boneless chicken breast (or adjust as available) 2 tbsp Extra virgin olive oil 2 tbsp mustard, recommend dijon or stone ground 2 tbsp tarragon - dry 2 tbsp honey (any kind)

** Sometimes when I don't have enough time I will just used my Newmans Own Lighten up Honey mustard instead of the mustard and honey and oil. works just as good!


Mix wet ingredients with chicken in dish or plastic bag.
Marinate chicken for up to 24 hours before
Preheat oven to 350 for 20 minutes.
Place chicken in glass dish or pan, using remaining marinade to put beneath chicken (for easy cleanup line with aluminum foil).
Bake chicken for approx 30 minutes*.
*To check for doneness, make sure a puncture produces clear juice from chicken. If chicken starts to look too brown before being done, cover in aluminum foil loosely until chicken is done.

Makes approx 7 servings. Calories 138, protein 19 :)

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