Sunday, June 19, 2011

Stuffed Green Peppers

There are so many different recipes for this recipe! So try this one and play around with it!


    2 Green Bell,Peppers, cut in half 1 lb ground turkey, extra lean, 1 small onion, chopped 1/4 cup of brown rice 1 - 15 oz can of tomatoe sauce, divided


First cook rice as instructed on package, while that is cooking take and chop up onion,. and put in a mixing bowl. wash and cut bell pepper in half.
place in a casserole dish. When rice is done. place about 1/4 cup in and 1/2 cup ot tomato sauce and mix with ground tukey well. Place Mixture in bell peppers. then pout rest of tomato sauce over the peppers, Cover with foil and baked in 350 oven for 1 - 2 hrs,

Number of Servings: 4

Nutrition Facts: Calories 204, Total Fat 2 grams, Cholesterol 45mg, Sodium 724 mg, Fiber 3 g, Protein 29 g. 

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