4 Tbl sugar free maple syrup granules
2 egg whites
1/3 cup skim milk
3 large apples, sliced
1 teaspoon ground cinnamon (I used lots more)
Preheat oven to 375 degrees.
In a mixing bowl, combine flour, baking powder and 3 tablespoons sugar. Add eggs and milk. Then add the 4 tablespoons apple sauce until crumbly.You can add a little maple syrup too, stir just to mix (do not overmix) and mix in some of the apples. and turn into greased 9x9-inch pan.
Top with sliced apples, the other 2 tablespoons of applesauce, maple syrup granules, and cinnamon
Bake for 30 to 40 minutes, or until topping is golden and crisp.
Substitute bananas, blueberries, or any fruit you like for apples.
feel free to top with syrup, nuts, whipped cream, coconut ect..
Contains 100 calories, 4g total fat, 20mg cholesterol, 70mg sodium, 16g total carbohydrate and 2g protein.