Saturday, December 4, 2010

Apple cinnamon breakfast cake

Ingredients (use organic ingredients where available):
1 1/2 cups whole wheat flour (or oat flour)
3 teaspoons baking powder
3 tablespoons sugar substitute
6 tablespoons sugar free apple sauce (or butter)
4 Tbl sugar free maple syrup granules
2 egg whites
1/3 cup skim milk
3 large apples, sliced
1 teaspoon ground cinnamon (I used lots more)

Preheat oven to 375 degrees.

In a mixing bowl, combine flour, baking powder and 3 tablespoons sugar. Add eggs and milk.  Then add the 4 tablespoons apple sauce until crumbly.You can add a little maple syrup too, stir just to mix (do not overmix) and mix in some of the apples. and turn into greased 9x9-inch pan. 
Top with sliced apples, the other 2 tablespoons of applesauce, maple syrup granules, and cinnamon
Bake for 30 to 40 minutes, or until topping is golden and crisp.

Substitute bananas, blueberries, or any fruit you like for apples.
feel free to top with syrup, nuts, whipped cream, coconut ect..

Contains 100 calories, 4g total fat, 20mg cholesterol, 70mg sodium, 16g total carbohydrate and 2g protein.
You can also add vanilla protein powder!

1 comment:

  1. i added in some cottage cheese.. .because i love it. and it made it more.. thick, gooeyish i guess. so yummy. i dont eat mine like catei put it in a bowl and eat it with a spoon with hot syrup drizzled on top.