Friday, December 31, 2010

Blueberry Muffins

This is another recipe from the 200 under 200 recipe book bre got for Christmas.

What you need...
1 cup whole-wheat flour
1 cup blueberries
1/2 cup light vanilla soymilk
1/4 cup sugar-free pancake syrup
2 egg whites
1/4 cup splenda/truvia no calorie sweetener
3 Tablespoons brown sugar
2 Tablespoons light whipped butter or light buttery spread, room temperature
2 Tablespoons no-sugar-added applesauce
1 1/2 teaspoons baking powder
1/2 teaspoon vanilla extract
1/4 teaspoon salt

How to make it...
Preheat oven to 400 degrees

In large bowl mix soymilk, syrup, egg whites, butter, applesauce, and vanilla extract until thoroughly blended. It's ok if butter bits don't break up completely.

Add dry ingredients. Mix until completely blended. Fold in blueberries.

Line a 6 cup muffin pan with liners, or spray with nonstick spray and distribute batter among the 6 cups.

Bake for 22 minutes, and ENJOY!

Calories: 137| Sodium: 269 mg | Carbs: 26.5 g| Sugar: 7.5g |

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