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Tuesday, March 22, 2011
Fruity Chicken Salad
This recipe is very flexible. Feel free to the fruit, or seasoning to your likening!
canned chicken, or shredded chicken.
red seedless grapes
fat free yogurt
(we love Dannon lit n' fit) (Or fat free sour cream)
lemon pepper seasoning
Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple.
MAKES 2 SERVINGS
Dip with reduced fat wheat thins or triscuits! YUM!
We don't have the exact calories, BUT I am pretty sure its around 135 per serving.
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