Fruity Chicken Salad

This recipe is very flexible. Feel free to the fruit, or seasoning to your likening! 

4 1/2 ounces canned chicken, or shredded chicken.

• 1/2 cup cucumber, chopped
• 1/3 cup red seedless grapes, halved
• 1/3 cup apple, chopped
• 1/4 cup fat free yogurt (we love Dannon lit n' fit) (Or fat free sour cream)
• 2 tablespoons fat-free mayonnaise
• 1/4 teaspoon lemon pepper seasoning
• 1 dash salt

Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple. 

MAKES 2 SERVINGS

Dip with reduced fat wheat thins or triscuits! YUM!
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We don't have the exact calories, BUT I am pretty sure its around 135 per serving.