Thursday, March 17, 2011

Tomato-Basil Chicken

This is the easiest Tomato-Basil recipe. Feel free to add to this recipe. Leave comments if you do and tell us what you add! Another great way to eat this is to chop up the chicken and use it as a sauce on noodles. (Tofu Shirataki noodles, or any whole what pasta)

1 pound of lean chicken breast
1 1/2 cup of crushed tomatoes with basil
1 1/2 cup of thinly sliced onions

Preheat the oven to 350
Bring a pan sprayed with Pam and cook onions until they begin to brown.
Pour half of the tomatoes into a medium baking pan.
Lay the chicken in the pan and top with onions.
Pour the rest of the tomatoes evenly over the chicken and onions.
Bake in the oven for about 30 minutes or until chicken is cooked through.

Makes four servings: one serving is 175 calories, 1.5g fat, 251mg sodium, 11g carbs, 2g fiber, 6g sugar, and 28g protein.

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