Thursday, March 17, 2011
3 cups of chopped romaine lettuce
2/3 cup of low-fat veggie chili (This stuff is good!)
1/4 cup of chopped tomatoes
1/4 cup shredded fat free cheese
2 Tablespoons of fat free sour cream
1 Tablespoon of chopped or sliced black olives
6 baked tortilla chips. (I crush them and sprinkle them on top)
1/4 teaspoon of low sodium taco seasoning mix
prepare chili as directions on can.
place lettuce in a large bowl and top with tomatos, add the chili and cheese
top with olives and sour cream, then finish by crushing up the chips and sprinkling taco seasoning!
makes one serving: 280 calories, 3.5g fat, 12g fiber.. (sorry this is all the info i could get for it.)