Thursday, March 17, 2011
Veggie Tuna Wrap
I medium low fat tortilla (we love the brand La Tortilla) (about 110 calories per tortilla)
2 oz of canned tuna (or canned chicken) drained from can
2 TBL broccoli coleslaw mix (or regular kind)
1 TBL chopped dill pickle
1 TBL chopped red onions
2 small tomato slices, halved
1 TBL fat-free mayo
2 TBL of spicy, or dijonnaise mustard.
microwave tortilla until slightly warm and set it aside
combine tuna, mayo, and mustard. add pickle, onions, and slaw mix. mix well.
place tuna mixture in the center of your tortilla add tomato slices then fold tortilla sides and rollit up tightly!
Another good idea is to make this a quesdilla! cut the tortilla in half, and fry on pan! SOOOO good.
Makes one serving: 215 calories.