Sunday, November 14, 2010

Apple Yogurt Parfait!


Apple Yogurt Parfait!

3/4 cup of dannon lit n fit vanilla yogurt
1/4 cup low fat cottage cheese
3/4 or 1 small apple
2 carmel rice cakes

optional topping (sometimes i like it, sometimes i don't) (not exact measurements. play with the amounts)
1tbl cornstartch
2 tbl oat flour
2 tbl sugar substitute
2 tbls maple syrup (optional)

mix yogurt and cottage cheese in bowl and seat aside. chop up apple and top with sweetner and cinnamon and microwave for 40 seconds. let apples cool, then add to yogurt mix. crumble rice cakes and sprinkle on top! ENJOY!

optional topping
bring water, corn starch, oat flour, stevia, and syrup to a boil and stir, turn down to a light boil, and stir until mixture thickens. add more cornstarch to help thicken.
*if you like (or eat sugar) adding brown sugar to this mixture will give it a richer flavor! if not just put in the vanilla stevia!
you can drizzle this topping on top of yogurt mix or on very top of the rice cakes.

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