No Harm Parmesan Chicken!

	No-Harm Parm!
	Ingredients: 5 oz. boneless skinless chicken breast (raw) 1/3 cup Fiber One cereal (or crushed up wheat thins are my favorite!! :) 1/4 cup Egg Beaters, Original** (or egg whites) 3/4 tsp. reduced fat grated parmesan cheese 1 oz. (approx. 1/4 cup) shredded fat-free mozzarella cheese 1/3 cup canned tomato sauce Optional: garlic powder, basil, oregano, salt and pepper Directions: Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well). Place crumbs in one small dish and Egg Beaters in another. Next, pound your chicken so it's a bit flattened. Coat raw chicken on both sides with egg substitute, and then coat with crumb mixture. Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven. Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy). Meanwhile, if desired, mix tomato sauce with your seasonings of choice. Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted. Enjoy! Serves 1.
	Serving Size: 1 chicken breast (entire recipe) Calories: 295 Fat: 3.5g Sodium: 890mg Carbs: 27g Fiber: 11g Sugars: 3.5g Protein: 46.5g *5 Points