Saturday, November 27, 2010

Italian Pasta Salad

What you need...
  • 10 ounces fusilli pasta

  • 1 onion, chopped

  • 1 green bell pepper, chopped

  • Cherry Tomatos

  • 1 cup chopped mushrooms

  • 3/4 cup fat free Italian-style dressing

  • How to make it...
    1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
    2. In a large bowl, combine the pasta, onion, bell pepper, tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.
    Nutrition info: Calories: 181 | Total Fat: 0.7g | Cholesterol: 0mg
    ADD GRILLED CHICKEN! That will balance out the noodle carbs. And feel free to add as many veggies as you want! cucumbers, more bell peppers, and olives are really yummy. And I didn't do the mushrooms but I'm sure it's great either way!

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