Ingredients:2 La Tortilla Factory Low Carb, Low Fat Whole Wheat Tortilla (small size)
1/4 cup shredded fat free cheddar cheese (or ff mozzarella, ff american, ff jack)
2-3 oz. chicken breast, grilled and sliced
1 Tbsp. green onion diced OR green peppers
1 Tbsp. salsa
1 tsp. light sour cream
Feel free to add peppers, white or red onions, jalapenos, ect..
In a pan lightly spritzed with nonstick cooking spray, set down your tortilla. Spread the cheese, chicken and green onion evenly on top. Let set (cheese will just be beginning to melt), then fold over. Cook on medium heat for a minute or so, flipping quesadilla halfway in between. Slide your quesadilla onto a plate and serve with the salsa and sour cream. Enjoy!
Other Quesadilla ideas...
BLT quesadilla- turkey bacon, laughing cow cheese, shredded lettuce, and tomatoes. (again feel free to add more vegetables)
BBQ Chicken- Shredded chicken, Stubbs BBQ sauce, red onion, shredded lettuce and FF mozzarella cheese.
Tuna quesadilla- Mix tuna, onion, cole slaw mix, mustard and FF mayo together. sprinkle FF mozzarella cheese! YUM!