This is on bread. Just imagine it on brown rice! (substitute the brown rice for a slice or toasted whole wheat bread or or pita pocket OR a whole wheat tortilla!)
THIS IS MY FAVORITE WAY OF MAKING IT
1/2 cup of cooked brown rice (or a piece of toasted wheat bread) (or even a pita pocket or whole grain tortilla)
3 oz of grilled chicken
1/3 sliced or chopped avocado
your choice of tomatoes (sun dried, stewed, fresh, chopped - just remember if they are canned or jarred check the back. especially the sodium content)
3 Tbl of fat free mozerella cheese
2 Tbl of salsa
1 Tbl of sour cream
I like copping up the chicken and adding a little bit of lime juice and a good amount of salsa to the chicken and cook it in the pan untill cooked! (makes for a better seasoned chicken!)
Feel free to ADD, extra tomatoes, onions, jalapenos, peppers, cilantro, lime, green chilies, switch out chicken for tuna or turkey bacon. switch out mozzarella for i light laughing cow cheese (any flavor)
A good side dish with this is grilled zuchinni or yellow squash! (use spray butter and pepper! :) yum)
you can make this into any sort of pita, rice dish, wrap you want. choosing meat, and flavoring options.
I think you can figure out how to put any of these combos together!