Sunday, November 14, 2010

Banana-Butter Oats

1/3 Cup oats
2 Tablespoons protein powder (vanilla is best)
2 egg whites
1 Tablespoon natural crunch peanut butter
1/4 banana, sliced
2 Tablespoons water (not exact)

add sugar or sweetener to taste

Mix all ingredients except peanut butter in microwave safe bowl. Microwave for 1-3 minutes or until no longer runny. Mix in peanut butter and enjoy!

This is a really fast yet filling breakfast. The crunchy peanut butter adds a great texture but you can do creamy as well.

1 comment:

  1. Thank you for starting this blog! I need all the help I can get in this department. I can't wait to try some of these recipes! Just awesome!