Wednesday, April 20, 2011

Apple Rollups! (Peanut butter, or Cheese)

Super yummy breakfast! Super easy and Super fast! We like it with peanut butter, but we have also found you can do it with a light laughing cow cheese wedge!

1 Medium or Large whole wheat higher fiber tortilla! (We love La Tortilla) (Around 100-110 calories)
1/2 apple (The crunchier the better) 
EITHER 1 wedge of The Laughing Cow Light Creamy Swiss Cheese wedge
1 Tablespoon of natural peanut butter
(With the peanut butter, add sweetener and/or cinnamon)

Lay your tortillas flat and spread with either cheese or peanut butter
EITHER just slice your apples thin, OR chop your apple and microwave for thirty seconds. 
Add to your tortilla and top with optional sweetener and cinnamon
Roll up tightly and enjoy!

Nutrition Facts:
(More nutrition facts to come, but these are the main ones you need to know)
Peanut butter Rollup- Calories- 200, Carbs 24, and fat 12.
Cheese Rollup- Calories-175, Fat 4g, 8 grams fiber.

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