Wednesday, April 20, 2011

Mexican Burrito Bowl


    1 can low sodium black beans 1 can green chiles 1/2 pound chicken breast 2 bell peppers 1 small onion 2 cups brown rice (Try barley, Quiona, or couscous!)  1.5 cups lettuce


Fry the peppers and onions.

Prepare 2 cups brown rice in separate pot.

Combine black beans and green chiles in a pot, heat, pour off liquid.

Bake, grill, broil, or use any other method of preparing your chicken breast and then slice into strips.

Combine beans/chiles, rice, peppers/onions, and chicken in a large bowl. Stir. Add fresh chopped lettuce.

Feel free to add salsa, guacamole, low-fat sour cream or cheese to taste!!!

Number of Servings: 4

Calories for FULL RECIPE! Calories 375, fat 3.9 g, cholesterol 45 mg, sodium 374.8 mg, carbs 59.4 g, giber 8.4 g, and protein 28.8 g

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