Friday, April 29, 2011

BBQ Chicken Wrap

There are many different ways to make a BBQ chicken wrap! I like adding the coleslaw, but you can add red onions, lettuce, tomatoes, or anything you'd like! 


1 medium wheat tortilla (we like La Tortilla)
2.5 ounces of cooked chicken breasts. (shredded or chopped)
1/3 cup of prepared coleslaw
2 Tablespoons of BBQ sauce (we like Stubbs BBQ sauce)

Using a strainer, rinse coleslaw until water runs clear (this will remove all the excess fatty mayo but leave in the flavor). Pat slaw dry. In a bowl, mix chicken, slaw, and barbecue sauce until thoroughly combined. Set aside. Microwave tortilla until slightly warm. Place chicken mixture in the center of the tortilla. Wrap tortilla up by folding in the sides first and then rolling it up tightly from the bottom. Place on a plate, seam-side down, and heat in the microwave for an additional 25 seconds. Makes 1 serving.

Nutrition Facts: 274 calories, 4g fat, 523 sodium, 32 carbs, 10g fiber, 12 sugars, 27 g protein.

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