1/2 cup oats
3 Tablespoons canned pure pumpkin
1 Tablespoon sugar-free maple syrup
1/4 teaspoon of cinnamon
1 packet of sweetener (We love Truvia)
Bring one cup of water to a boil in a small pot. Add oats and reduce heat to medium. cook for five minutes stirring occasionally.
Add pumpkin, maple syrup, cinnamon, and sweetener to the pot and stir.
Nutrition Facts: one serving. 183 calories, 2.5 g fats, 150 mg sodium, 35g carbs, 5.5 g fiber, 2g sugars, 7g protein.