Tuesday, April 26, 2011

Garlic Lemon Tilapia

I love tilapia! Even if you aren't a fish person, you have to try tilapia, because it doesn't have that fishy taste. VERY VERY YUMMY!


  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • Spray butter
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper to taste


  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. Place fillets in baking dish. Spray butter on top and then pour lemon juice over the top. Sprinkle with garlic, parsley, and pepper.
  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutritional Information. amount per serving: 142 calories, fat 4.4 g, cholesterol 49mg.

1 comment:

  1. Just made this. It's good, but I think 30 minutes is a little too long in our oven. The fish had a nice flavor, but it was a little dry. I also used a little more lemon juice on them after they came out of the oven for a little more of a lemony taste.