1/3 cup regular oats (not instant)
1 tbs dry pancake mix
1/3 medium banana, mashed well with fork
2 tbs pure pumpkin
1/3 cup fat free liquid egg substitute
1 tbs cottage cheese
2 no calorie sweetener packets
1/2 tsp pumpkin pie spice
1/4 tsp vanilla
Dash of salt
Combine all ingredients in a bowl with 3 tbs of water. Stir until thoroughly mixed.
In a pan sprayed with nonstick spray, over medium heat, drop batter into pan to form 3 pancakes. Once pancakes begin to look solid (about 3 mins), gently flip. Cook for about 3 more minutes or until both sides are lightly browned and insides are cooked through.
Makes 1 serving.
I topped it with a little sugar free syrup and light whipped cream. yum.