Wednesday, April 20, 2011

Turkey Sandwich!

Everyone knows about sandwiches. But I think we all forget how good they can be. So here is a reminder of one of our favorites! :)

Ingredients:

2 slices of low calorie whole wheat bread  (Sara Lee light bread is good!)
2 ounces of store baked turkey breast
¼ avocado
A pinch of salt

Optional:
Onion, Lettuce, Tomato, Mustard, or Mayo. (Fat Free or course) And feel free to add any other vegetables. These are just our favorites with this sandwich. 

Directions:

Toast your bread and spread mashed up avocado on to your slices! Add turkey cold or hot. and ENJOY!

Nutritional Facts

Calories: 212; Total Fat: 7.2g; Saturated Fat: 0.9g; Cholesterol: 35mg; Sodium: 96mg; Carbohydrate: 21.7g; Dietary Fiber: 4.9g; Sugars: 5.1g; Protein: 17.8g

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