Friday, April 29, 2011

Cauliflower and Cheese Casserole!


    1 head cauliflower, chopped (about 7 cups raw) 1 medium onion, chopped 3 wedges laughing cow light original swiss cheese, room temp 1 cup cottage cheese 1 cup fat free ricotta cheese 1 cup shredded light cheddar cheese 1 cup egg beaters


Preheat oven to 375 degrees.

Place cauliflower and onion in a large microwave safe bowl with 1/2 cup water. Cover and microwave for 6 to 8 minutes. Once bowl is cool enough to handle, drain water and set aside.

Place cheese wedges in a dish and microwave for 10 to 15 seconds. Mix until smooth. If needed, return to the microwave for an additional 10 seconds, and then stir again.

Add cheese and all of the other ingredients to the bowl with the cauliflower and onion, and stir until mixed well.

Spray a medium large Baking dish with nonstick spray. Transfer contents of the bowl to the baking dish. Sprinkle paprika lightly on top, if you like.Bake in the oven for 1 hour.

Let cool for at least 10 minutes. Serve warm or at room temperature.

Makes 9 generous 1 cup servings.

Nutrition Facts: PER SERVING (1 generous cup):
117 calories, 2g fat, 668mg sodium, 10g carbs, 2.5g fiber, 6g sugars, 14.5g protein

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