Friday, April 8, 2011

Philly Cheese-Steak

What You Need..
2 tsp FF sour cream
1 slice FF American Cheese
1/3 cup sliced onion
1/3 cup sliced bell pepper
1/4 cup sliced mushrooms
1 tsp. olive oil
1/8 tsp. black pepper
1 low calorie hamburger patty (Like the Boca Black Bean meatless patty)
1 100 calorie flat sandwhich bun (We love the orowheat ones)

How to make it...
In a small microwave-safe bowl, combine sour cream with cheese, breaking cheese into small pieces as you add it. Mix well and set aside.

Bring a large skillet (or grill pan) sprayed with nonstick spray to medium-high heat on the stove. Add veggies, drizzle with oil, and sprinkle with black pepper. Stirring occasionally, cook until veggies have partially softened, about 3 minutes.

Move veggies to one side of the skillet and lay burger flat on the other side. Cook until veggies are soft and burger is cooked through, about 8 minutes, stirring veggies occasionally and flipping burger about halfway through. Remove from heat and set aside.

Split open the bun and, if you like, lightly toast. Plate bun halves and place the burger on top of the bottom half. Evenly top with veggies and set aside.

Microwave sour cream and cheese for 15 seconds, or until hot; stir thoroughly. Microwave for another 10 seconds, or until cheese has fully melted. Mix well and immediately spoon over the veggies.

Finish off your burger with the top half of the bun.

Serving Size: 1 burger (entire recipe)
Calories: 270
Fat: 6.5g
Sodium: 729mg
Carbs: 36g
Fiber: 10g
Sugars: 7g
Protein: 23.5g

Play around with the meat options. The Boca ORIGINAL patties are not very good, even though they are good for you. The black bean patties are much better. But any other options you come up with are welcome!

1 comment:

  1. oh my gosh!! i wanna make so many of these recipes.. you should do a french dip too. those are the best!! and sweet potato fries. yummmy