I love tilapia! Even if you aren't a fish person, you have to try tilapia, because it doesn't have that fishy taste. VERY VERY YUMMY!
Ingredients
- 4 tilapia fillets
- 3 tablespoons fresh lemon juice
- Spray butter
- 1 clove garlic, finely chopped
- 1 teaspoon dried parsley flakes
- pepper to taste
Directions
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Spray butter on top and then pour lemon juice over the top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutritional Information. amount per serving: 142 calories, fat 4.4 g, cholesterol 49mg.
Just made this. It's good, but I think 30 minutes is a little too long in our oven. The fish had a nice flavor, but it was a little dry. I also used a little more lemon juice on them after they came out of the oven for a little more of a lemony taste.
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